Group Classes
We offer the best group fitness classes in the community. Our instructors want your workout to be fun and effective! Pick your club to see what’s on this week.
Live classes have an instructor in the room. Virtual classes play on the big screen, so you can join even when no one’s teaching. Here’s which clubs have what.
Taught by our instructors. Times are in the timetable below.
On the big screen in the studio. Clubs with LES MILLS Virtual are marked.
Classes run at our Premium clubs and some Xpress outlets. Times are local to each club and can change, so check before you head out.
New to group classes? Here’s what happens in each LES MILLS® class, who it suits, and where to find it. Every class is for all fitness levels: you set the weights, the speed and the intensity.
The original barbell class
BODYPUMP® is a full-body workout with a light-to-moderate barbell and lots of reps, all to music. Your instructor works through each muscle group track by track, and you pick your own weights, so it suits first-timers and regulars alike.
Good for: Getting stronger and more toned without guessing what to do in the weights area.
Heavier weights, fewer reps
BODYPUMP HEAVY™ is the strength-focused version of BODYPUMP. You lift heavier at a slow, controlled tempo with proper rest between sets, so your instructor can coach your form as you go.
Good for: BODYPUMP regulars who want to build real strength.
Martial arts, minus the contact
BODYCOMBAT® is a high-energy cardio class built on moves from karate, boxing, taekwondo, Muay Thai and more. You punch and kick the air, not each other, so there’s no partner and no gloves needed.
Good for: Burning off stress and getting fitter fast.
Yoga, tai chi and Pilates in one
BODYBALANCE® blends yoga, tai chi and Pilates into one flowing class set to music. You’ll stretch, work your core and finish with a few minutes of relaxation.
Good for: Flexibility, recovery days and winding down after work.
A dance class for everyone
BODYJAM® is a cardio dance workout set to the latest dance music. Your instructor breaks every move down, so you don’t need to know how to dance. Just come ready to sweat and have fun.
Good for: Anyone who’d rather dance than run.
Sports-style cardio
BODYATTACK® is a high-energy cardio class inspired by sports training: running, jumping, lunging and strength moves, built into one non-stop session. There’s always an easier option if you need it.
Good for: Building fitness and stamina, especially if you play sport.
Dance to the hits
LES MILLS DANCE™ is a dance workout set to big, popular tracks. Simple moves build up into full routines, so you get a proper cardio workout while you dance. No dance experience needed.
Good for: Anyone who wants cardio that doesn’t feel like a workout.
Indoor cycling to music
RPM® takes you on a ride of hill climbs, sprints and flat roads on an indoor bike. You control the resistance, so you set your own intensity, and it’s easy on the joints.
Good for: Building cardio fitness with low-impact training.
30 minutes of HIIT on a bike
LES MILLS SPRINT® is short, sharp high-intensity interval training on an indoor bike: flat-out efforts with recovery in between. It’s all over in 30 minutes and kind to your knees.
Good for: Fast results when you’re short on time.
30-minute HIIT, three ways
GRIT® is a 30-minute high-intensity interval class. GRIT Strength uses a barbell and plates, GRIT Cardio is explosive bodyweight work, and GRIT Athletic mixes both with sports-style drills for speed and agility.
Good for: People who like being pushed hard.
Functional training from LES MILLS, built with HYROX
CEREMONY HYROX is a 45-minute functional training circuit: strength and cardio stations with set work and rest times, driven by a big playlist. It brings HYROX-style conditioning into a coached group class.
Good for: Training for hybrid fitness races, or trying HYROX-style training with a group.
Sculpt and strengthen on the mat
LES MILLS SHAPES® is a low-impact, mat-based class. Slow, controlled moves and holds make your muscles work hard, especially your core, glutes and legs.
Good for: Toning up without jumping around.
Learn to lift properly
LES MILLS STRENGTH DEVELOPMENT™ is a coached strength class with slow, controlled lifts, functional exercises and core work, building strength, power and good technique.
Good for: Getting stronger with expert coaching on every lift.
30 minutes for your core
LES MILLS CORE™ is a 30-minute workout for your abs, back and glutes, using weight plates and bodyweight. A strong core helps with everything from lifting to running.
Good for: Stability, posture and backing up your other training.
BODYPUMP®, BODYCOMBAT®, RPM® and the rest of the LES MILLS® line-up, with the official choreography and music, new every three months. Taught by instructors certified by LES MILLS. 6 of our clubs run them live.
BODYPUMP
BODYCOMBAT
RPM
The full LES MILLS® class on the big screen, with the same music and moves as live. No instructor on? Doesn’t matter, the class still runs. 6 of our clubs have LES MILLS Virtual.
HYROX® is a fitness race open to everyone: eight 1 km runs, each followed by a workout station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls). It’s the same format at every race in the world. These classes get you ready for it, or just fitter.
Start here
Learn the HYROX stations properly: technique for sleds, wall balls, lunges and carries, plus basic strength and fitness. Steady pace and plenty of coaching.
Good for: Beginners and anyone new to functional training.
Build your engine
Running intervals and longer conditioning efforts that build endurance and teach you to pace yourself, so you can keep going for a whole race.
Good for: Improving stamina and pacing.
Get stronger for the stations
Strength and power work for the hardest HYROX stations: sleds, carries, lunges and wall balls, plus functional resistance training.
Good for: Getting stronger and moving more efficiently.
Level Up Fitness Xpress Westfield Points is an Official HYROX Training Club, with a dedicated HYROX training zone to get you race-ready.
Level Up Fitness Paradigm Mall is an Official HYROX Training Club. Get ready for race day with HYROX classes every week, on the sleds, rowers and turf of our functional training area.